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Strange times everyone... We have temporarily taken down our events page and have set up forums to give the HipHendo community an online place to come together and share. 

We will be sharing important news articles on this home page as well.

Join the forums and let's help each other get through this as a community.

Forums

 

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Things you can do to support yourself

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

 

Learn more here: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

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